The Norfolk Admirals Dance Team in Navy and Gold uniforms performing a dance routine on ice in Scope Arena, with a large audience in the stands behind them.

Norfolk Admirals Dance Team

Classes

Stretch Leaps and Turns - 9/4
$10.00

Join us for a Stretch Leaps and Turns Class! This is for anyone looking to improve their flexibility and technique and work on some new skills! We will explain each move and you are able to learn in a safe and stress free environment.

When: Thursday 9/4/2025

Where: Virginia Beach Physical Therapy and Wellness

2126 Great Neck Square, Virginia Beach, VA 23454

What Time: 7:30 pm-8:30 pm

Get 50% off this class when also purchasing the Admirals Dance Class from 8:30-9:30 PM! Discount applied at checkout.

Admirals Dance Class - 9/4
$15.00

Come join us for an Admirals Dance Class taught by Admirals Dancer Jaimie! We will warm up, stretch, and learn a short and fun dance combo. The Combo will be taught step by step and variations given for any difficult steps.

When: Thursday 9/4/2025

Where: Virginia Beach Physical Therapy and Wellness

2126 Great Neck Square, Virginia Beach, VA 23454

What Time: 8:30 pm-9:30 pm

With the purchase of this class, you can get the Stretch Leaps and Turns class from 7:30-8:30 50% off! Discount applied at checkout.

Pro Prep Class - 9/18
$30.00

Come take a Pro Prep class with former 7x Washington Cheerleader Jordyn Cristaudo! We will be warming up, stretching, and learning a short pro-style combo. At the end we will have a Q&A session with Jordyn about her experience as a Pro Cheerleader.

When: Thursday 9/18/2025

Where: Virginia Beach Physical Therapy and Wellness

2126 Great Neck Square, Virginia Beach, VA 23454

What Time: 7:30 pm-9:30 pm

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Contact Us

Have questions about the team or our classes? Don't hesitate to reach out and we will be in touch shortly!